From Healing to Nourishing

During my morning meditation, I asked the Ancestors what I needed to focus on today. Their response surprised me. They said, "You spend a lot of time looking at what needs to be healed—not only within yourself but also in the world around you. Today, we want you to look at what needs to be nourished inside of you."

They guided me to turn my attention toward qualities I wanted to strengthen and bring into greater balance—things like peace and well-being, being a fierce protector, a gentle leader, and someone filled with hope.

One by one, I brought each of these aspects into focus and infused them with light—both the divine light from the cosmos and the grounding, sacred light of the Earth. I saw each quality anchored in my center, filled with this light, and expanding throughout my body and energy field.

Now I invite you to do the same.

🌟 Take a few moments to check in with yourself:
What qualities or traits do you want to nourish within you?

Visualize each one resting in the center of your being, infused with the divine light of Earth and cosmos. Let them be nurtured, supported, and expanded—glowing gently through your body and into your energy field.

Do this as often as you need. And remember what needs to be nourished may shift as you shift.